Nice! Hello, I am Andrea. And I am a massage therapist and personal trainer. For 10 years I have been practicing boxing Until I got sick with diabetes when I was 19, Which I control pretty well But after this week I’ve noticed a big improvement in my health. My glucose levels are much lower. And by practicing the breathing exercise I had a great improvement in my health, And in my control of diabetes. And I noticed my endurance is better. My strength is better as well. And my recovery time it’s even shorter. Yesterday we went to the mountain. We had a 4 hour hike up to the mountain, just in shorts. By exposing ourselves to cold We learn how to breath, and we learn how to be mindful. The experience has been amazing for me! It was my first time up to the mountain, And the first time only in shorts. And I felt good, from the beginning till the end. I felt energised, I have been surrounded by beautiful people. So, please guys, if you have the chance, come to Poland! Start to do cold showers, start to breath deeply. And start to live a happy and free life! It’s okay, huh? I put my foot in shit… I smell the dog shit though. But it’s not on you… It’s not on my feet. I hope not.